Fresh vegetables, herbs and fruit contain enzymes and nutrition like vitamins and minerals which are a rich source of anti-oxidants. Cooking foods using heat destroys these healing properties. The workshop teaches creative ways to include raw foods in dishes so that it is palatable. With the prevalence of lifestyle diseases such as cancers, heart disease and diabetes, the option is to include more nutrition in our diets. Green plants have plenty of nutrition. Hippocrates, the father of modern medicine said “ Let your food be your medicine and your medicine your food”

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  1. An introduction to the vegetables, fruits, whole grains ,legumes, nuts and seeds that are plant-based foods. 
  2. How to plan a daily plant-based meal that will contain all the essential nutrients, protein and fibre.
  3. How to prepare plant-based foods in 3 delicious recipes for breakfast, lunch and dinner. 
  4. Grocery shopping - where to go to buy fresh herbs, condiments , legumes, spices and other plant-based items.

Type: Culinary Class

Learning: How to plan a balanced nutrient rich meal on a plant-based diet.

Demonstration and Tasting

Fee: $150

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