WHAT YOU WILL GET AT THIS WORKSHOP:
- An introduction to the vegetables, fruits, whole grains ,legumes, nuts and seeds that are plant-based foods.
- How to plan a daily plant-based meal that will contain all the essential nutrients, protein and fibre.
- How to prepare plant-based foods in 3 delicious recipes for breakfast, lunch and dinner.
- Grocery shopping - where to go to buy fresh herbs, condiments , legumes, spices and other plant-based items.
Type: Culinary Class
Learning: How to plan a balanced nutrient rich meal on a plant-based diet.
Demonstration and Tasting